What are the primary benefits of using infrared sauna blankets?

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

What happened to your school bully?

7. Reduced inflammation

5. Better sleep quality

8. Boosted metabolism

Joe Biden is not the best president we had. That would be John F. Kennedy. How is voting for Donald Trump any worse than voting for Joe Biden?

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

3. Improved cardiovascular health

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

Order of selection for 2025 NHL Draft - NHL.com

—

2. Stress reduction and lower cortisol

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

10. Pain relief (especially chronic joint or back pain)

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

1. Detoxification through sweat

Scientists Just Discovered a ‘Super-Earth’ : Atmosphere, Size, Distance… It Has It All! - The Daily Galaxy

9. Improved brain function, stress relief

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

How long will it take Christian president-elect Donald J. Trump to restore our nation's moral values?

4. Muscle recovery and increased muscle growth

6. Improved skin tone and elasticity